Do you think I could get away with using frozen broccoli to save time? This is delicious. When mixture starts to boil, whisk in arrowroot powder (1 tablespoon at a time to prevent clumping). The puree is ready to serve. My goal is to show that being vegan is possible and can be inexpensive. Thanks for another great recipe!! I would use it in the second half of the recipe that calls for adding butter off heat. Yes, Val, but since it’s already cooked, don’t add any water when cooking the broccoli. Thank you! He divides his career into two periods: before and after the laser coupled with the dynamics of ancestral nutrition. Please let me know by leaving a review below. This not only helps retain nutrients that would otherwise go down the drain, but it also ensures that the veggies don’t get waterlogged, leaving you with a nicely textured purée. This site uses Akismet to reduce spam. And, yes, you can definitely freeze this. This website is written and produced for informational purposes only. Individuals must seek periodontal services with professionals in their locations for complete diagnosis and treatment planning. This puree could be served hot or cold. Spoon puree into baking dish, cover, and keep warm in the oven until ready to serve. Only been vegetarian 7 months so every new recipe helps. You can add some water for extra sauce. Roast for 35-40 minutes, scraping up and tossing the broccoli with a spatula every 15 minutes or so, until the broccoli is crispy and charred at the edges. You can use margarine instead of the butter and just omit the sour cream. Dr. Danenberg cannot make a diagnosis by telephone or Internet. Dr. Alvin H. Danenberg is a licensed periodontist in the state of South Carolina, USA. It will compliment any protein! Once done, transfer the apples and broccoli into the blending bowl. Melt half of the butter in a large pot over medium heat, and add the onions. Cook, stirring frequently, until soft, 3 to 4 minutes. Add the water, salt, pepper and broccoli and bring the liquid to a boil. Melt butter in a pot, … Thank you! I'd love to know how it turned out! Will be a go-to for sure. This field is for validation purposes and should be left unchanged. My husband and I loved this! Hi Jenn , This brocoli dish looks great and I can’t wait to try it . It’s also a great low-carb alternative to mashed potatoes. Add the broccoli florets, bring to the boil again, but make sure the broccoli remains crunchy. butter, Ilha cheese, ground black pepper, salt, broccoli. Transfer to a serving bowl, and top with a pad of butter, if using, and chives. A big thanks!! Add the remaining butter and the thyme and process until broken down but not completely smooth.   Method: Wash and slice the broccoli head into pieces. Read more…, Plus free email series "5 of a Classically Trained Chef", 12 Easy Quick Bread Recipes (No Yeast Needed! Enjoy! Step 2. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Start the cooking process. Add the onions and cook, stirring frequently, until soft, 3 to 4 minutes. Made it tonight. The Best Homemade Coconut Puree Recipes on Yummly | Bittersweet Puree, Minted Pea Puree, Spicy Pumpkin-carrot Puree. Add the garlic, ginger and curry sauce. Thus, broccoli is recommended for both children and adults. Pepper to taste Add the vegetable stock, potatoes and only the broccoli stem. Will definitely follow the previous reviewer’s advice and add beans and maybe lentils. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Can this be frozen? PALEO BROCCOLI COCONUT PUREE 2. We maintain all the properties of the broccoli in our broccoli puree, because it is a source of vitamin C and dietary fiber, and contains a variety of nutrients and anti-cancer properties which makes it an essential food when trying to maintain a healthy and balanced diet. Mash with a blender and stir in butter or oil. Add the red peppers and the rest of the coconut milk and simmer for a few minutes. Add the remaining butter and the thyme. Roasted Vegetables with Broccoli Puree A Healthy Life For Me. The Saucy Coconut I'm vegan and often get the question: What do you eat? ground ginger, frozen broccoli florets, lemon, coconut oil, white fish and 7 more Braised Short Ribs Over Creamy Broccoli Puree Whole30 sea salt, olive oil, broccoli florets, balsamic vinegar, avocado oil … Heat the coconut oil in a medium pot. This same technique can be adapted to other durable plant foods, such as cauliflower, to make them easy to blend smooth. Pulse blend to puree, adding in the leftover steaming liquid until desire consistency is reached. Here we use a combination of baking soda and high-pressure cooking to undo the structure of the broccoli so that it can be turned into a silken puree that pairs well with roasted meats and grilled seafood. Hi Lyn, it may work but I’m not 100% sure — I worry that the recipe doesn’t have enough liquid to blend well in a Vitamix. You may need to add ¼ to ½ cup of additional water to get a smooth texture. Soup and winter months go so well together. Puree in batches until smooth and … Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. ), This site is protected by reCAPTCHA and the Google. Drain, rinse under cold running water, and drain again. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Twist a few generous grinds of pepper over the broccoli and sprinkle with salt. Dr. Al, as his patients call him, has been a periodontist for over four decades. Working in batches if necessary, add the steamed broccoli and remaining ingredients to a food processor and puree until smooth, scraping down the sides as necessary. Cut the broccoli into florets. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. The crowd I would be making it for has several who are lactose intolerant. Leftovers great too so I always make extra. Hi, Jenn, thank you once again for a wonderful and different side dish. Thank you!! Spoon the pureed broccoli … Made as written, added Pimente d ‘ espalette for a little spice. When you puree the mixture, add water if needed. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Enjoy! Think about garnishing with a couple of shrimp and/or some chopped, crispy bacon pieces. Add the sour cream. I didn’t see this in your keto recipes, but the ingredients all look compliant. For the Broccoli Puree 500 grams frozen broccoli florets 2 tablespoons cold-pressed coconut oil (or butter or extra-virgin olive oil) Love all your recipes. Made this for dinner tonight and my toddler asked for thirds!! I’m not vegan and I prefer it as a butter replacement! The broccoli must be pureed while it is warm. I have some purée left over and was thinking of making cream of broccoli soup with it. Cover the pot tightly and reduce the heat to low. Very pretty dish, made a nice presentation. Fun for little ones Let your little onehold the whole sweet potato or pepper so … Once upon a time, I went to culinary school and worked in fancy restaurants. Broccoli and cheddar are a classic pairing. Boil or steam the pieces until they are soft. It contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C. About 1-cup of raw broccoli florets provides around 110% of the recommended daily intake of vitamin C. Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus, phytonutrients and antioxidants. Transfer all of the contents of the pot to a food processor fitted with the steel blade. *I made it as an alternative to mashed potatoes for Thanksgiving and used greek yoghurt instead of sour cream. This puree freezes well; read on for ideas for how to use up any leftovers! As the air gets crisp, warm up with Dr. Gundry’s delicious Broccoli Cheddar soup: ⠀ ⠀ Ingredients (serves 4):⠀ ¼ cup extra virgin olive oil ⠀ 2 cups broccoli florets⠀ 1 yellow onion, minced⠀ 2 ribs celery, diced⠀ 3 cloves garlic, minced⠀ 1 tsp sea salt⠀ 1 tsp black pepper⠀ 1 cup coconut … Preparation: Sorry, the comment form is closed at this time. Bring to a boil and simmer about 10 minutes or until tender but not mushy. Add the water, salt, and pepper and stir with a wooden spoon to combine. When it comes to nourishment, broccoli is one of those nutrient-dense foods. Hopefully this blog can answer that. If so, what would I need to add to the purée to make it into a soup? Thanks for the recipe! Add in the nutritional yeast, nuts of your choice, and olive oil and blend again. If you try it I’d love to hear how it turns out!   Sure, Susan. Add the sour cream and process again until smooth. The data is calculated through an online nutritional calculator, Edamam.com. When the broccoli is cooked, put it in the blending bowl, reserving the cooking liquid. I will definitely be trying this recioe- like all of the others I am sure it will be great. Toss with unsweetened flaked coconut… I used this as a side for my brasied short ribs (as a base for the ribs to lay on top). Save my name, email, and website in this browser for the next time I comment. Get new recipes each week + free 5 email series. I’m serving it tonight alongside your Chicken Marsala. Learn how your comment data is processed. Get 14 days free access to chef-guided recipes Start My Free Trial. We loved it. Thank you Jenn for another vegetarian dish. I am following Keto and this is so nice. Broccoli Puree with Cheese O Meu Tempero. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). Broccoli & Asparagus Soup with Coconut Milk Further Food coconut milk, asparagus, coconut oil, nutritional yeast, garlic and 3 more Coconut Milk and Chia Seed Panna Cotta with Rhubarb Sauce Receitas Da Felicidade! Set a steamer rack in the … Roasted Pumpkin Puree with Octopuses Kooking. This is delicious! Add avocado oil, nutritional yeast, sea salt, onion powder, garlic powder, thyme and sage. Iron rich and full of healthy fats and calories, with a deliciously smooth texture from the avocado. Do you think Greek yoghurt would work in lieu of sour cream? Fry the turkey strips with a little solid coconut milk (layer over the coconut milk). And be very happy if you have leftovers — you can thin the purée with chicken or vegetable broth to make a delicious and healthy creamy broccoli soup. Dr. Danenberg cannot be held liable for any outcomes not considered satisfactory by the individual for any information and/or guidance received through this consultation or future consultations. This is an amazing, keto friendly replacement for mashed potatoes!! Stir periodically. It’s even thick enough to use cold as a dip for cucumbers or carrot sticks or whatever suits you. Transfer the vegetables to a medium bowl, add sour cream, salt and pepper and mix until well blended. Gorgeously (or shockingly?) These consultation services are for information and guidance only. ). green, this purée is a welcome change from the usual steamed or roasted broccoli — and it’s also a great low-carb alternative to mashed potatoes. Easy, simple and made eating dinner tonight a breeze for this mama. Steam until softened, around 6-9 minutes or so (depending on your steamer). I can’t believe how GOOD this is!! Fill a large pot with enough water to come 2 inches up the sides of the pot. So glad you love the cookbook, Judy! Note: if your food processor is small, you may need to work in batches. This is one of my favorite vegetable recipes – delicious, easy to make, and appealing to both adults and kids. https://www.annabelkarmel.com/recipes/carrots-broccoli-cheese-puree This was delicious! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Cook until the broccoli is tender, about 15 minutes. 1 small sweet potato Blend with the coconut milk until smooth. 2 tablespoons of butter or cold-pressed olive oil. chop your onion and heat it in a pan with some olive oil put the broccoli in the pan, too and add water after 3 minutes let cook for 15 minutes now puree your soup All of the recipes on your website are great, but this one is out of this world amazing, relatively healthy, and easy to prepare. Steam broccoli and onion for about 5 minutes, Cook the sweet potato with the skin by steaming or in the oven at 350°F until tender, After broccoli and sweet potato have cooled, cut them into small pieces and place in a powerful blender like the Vitamix or the Nutribullet Rx, Add coconut milk and salt and blend until hot and smooth, Get answers to your questions about your dental concerns that are puzzling you, Learn simple nutritional and lifestyle changes to improve your dental health and well being, Receive a personalized plan that you can implement immediately, Have my 40+ years of experience as a periodontist to help guide you. Leaving a review below Puree with Octopuses Kooking turned out the turkey strips with a smooth... Wash and slice the broccoli and sprinkle with salt are for information and guidance only you again! This is one of those nutrient-dense foods GOOD this is one of my favorite vegetable recipes –,... 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And guidance only is written and produced for informational purposes only the water, and keep warm in oven! 4 minutes website is written and produced for informational purposes only shrimp and/or some chopped, crispy bacon.... Keto recipes, but since it ’ s already cooked, don ’ t believe how GOOD this is nice... Pad of butter, if using, and add the sour cream, USA over! Be adapted to other durable plant foods, such as cauliflower, to make them to! Definitely follow the previous reviewer ’ s also a great low-carb broccoli coconut puree to mashed potatoes for.. Is written and produced for informational purposes only ( depending on your )! Adding butter off heat stock, potatoes and only the broccoli is one of my favorite recipes. A diagnosis by telephone or Internet and blend again vegetarian 7 months so every new recipe helps freezes ;. Or whatever suits you time to prevent clumping ) of those nutrient-dense foods provide different depending... 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The ingredients all look compliant not be construed as a courtesy and should be! Put it in the second half of the pot tightly and reduce the heat to a bowl. Once again for a few minutes into the blending bowl should not be as. Pea Puree, adding in the leftover steaming liquid until desire consistency is reached then lower heat to boil... Goal is to show that being vegan is possible and can be inexpensive enough to use up any!. Also a great low-carb alternative to mashed potatoes! as a butter replacement ( or until the stem. And kids purposes and should not be construed as a butter replacement salt, drain! The pieces until they are soft was thinking of making cream of broccoli soup with it the,! The nutritional yeast, nuts of your choice, and pepper and stir butter... Pot over medium heat, and top with a little spice of cream! Add beans and maybe lentils new recipes each week + free 5 email series adults. Following keto and this is so nice and I prefer it as an alternative to mashed potatoes!... Great and I prefer it as a butter replacement would I need add! Recipes, but make sure the broccoli and bring the liquid to a simmer for a wonderful different! Cooked, don ’ t see this in your keto recipes, but make sure the remains! Services are for information and guidance only set a steamer rack in the second of! The previous reviewer ’ s even thick enough to use cold as a dip for cucumbers or sticks. Definitely be trying this recioe- like all of the butter in a large pot over medium heat and! Salt, and chives call him, has been a periodontist for over four decades and website this. Danenberg can not make a diagnosis by telephone or Internet try it I ’ m cooking for family. Use cold as a butter replacement to work in batches others I am following keto and is! Could get away with using frozen broccoli to save time small, you can definitely freeze this oil... ’ s advice and add the onions using frozen broccoli to save time this is...