1/4 Cup Cupcake Batter Protein powder Sweetener of choice and to taste (I used a pinch of Stevia) Instructions. Protein Cake. This great recipe is a sneaky way to get more protein into your family without them even noticing! One of the easier things to make out of ingredients that you most likely already have at home. Follow me on Pinterest to see all of my recipes organized in one place with photos! The culprits for a lack of flavor could be the protein powder you’re using, not adding enough vanilla to compensate for that, or plain yogurt instead of vanilla. I’d use the same amount. (You know how a party is. But sometimes you need to sacrifice a little bit of protein for maximum flavor. US Cups approximate conversion: For cupcakes: use 3/4 cup cocoa powder, 1/2 cup plus 1 tablespoon keto sweetener, 2 tablespoons flaxmeal, 6 tablespoons lupin flour, 3 tablespoons whey protein, 1/3 cup butter, 3 1/2 tablespoons cream, 1/2 cup of warm water, other ingredients as indicated. Ultimate Results. Learn More. 14 Cupcakes 95 cals. Chocolate whey protein cake topped with a chocolate (whey) ganache, coconut caramel pecan protein frosting, and a delicious Crispy Cluster! Straight out of the box, this cupcakes recipe has 99 calories, 6 grams of protein, 14 grams of carbs, and 4 grams of fat per protein cupcake. Required fields are marked *, Welcome! Changing the type of protein powder used will change the flavor and texture somewhat. baking powder; 50g apple sauce (the pureed kind) 50g dairy-free yoghurt; Topping: 150g dairy-free yoghurt; 50ml dairy-free milk; ½ tsp. End of story. Being a raving chocoholic, I made these cupcakes full of intense chocolate flavor! … Required fields are marked *, Welcome! Cinnamon Rolls View Recipe. Pin It Jump to Recipe Video Print. For examples, check out my chocolate cinnamon rolls or microwavable protein birthday cake recipes. Vanilla Caramel Protein Cupcakes – a Tribute to Breaking Bad A PEANUT BUTTER (PROTEIN) LOVER’S HEAVEN: Peanut Butter & Marshmallow Protein Muffins with Protein … Place protein powder, sweetener, chocolate chips, 1 cup water, raspberries, and egg whites into a blender. That’s still more than other cupcakes out there! Blend until pureed. Plus, 11 grams of protein is nothing to sneeze at for a cupcake. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Thanks so much for the recipe, I’ll be making these again , Your email address will not be published. The choice is yours with this Chocolate or Vanilla Healthy Cupcakes recipe made using some delicious protein powder! First is the chocolate layer. Click here to view all of our cupcake flavours. They are moist and delicious!! These candies are made in two layers. Two of five ingredients on the list are pretty straightforward—eggs and almond milk (or any liquid). Making Protein-Powder Brownies Preheat the oven to 350 °F (177 °C) and prepare a baking dish. That said, you can use any protein powder you’d like. MORE Recipes. Bake for 20-22 minutes or until a toothpick comes out clean. I’m not affiliated with Dymatize, their protein simply tastes amazing and bakes really well. And … They’re easily one of the best kitchen purchases I’ve made recently. Sarah Wilkins. These cupcakes taste every bit like the funfetti cake you know and love, but with 10g protein per cupcake! Frosting? Whisk together until a smooth, thick frosting forms. Each serving of BioTRUST Low Carb protein powder provides 24 grams of grass-fed protein from pasture-raised cows NOT treated with antibiotics or genetically engineered hormones (rBGH or rBST)—with only 150 calories and 4 grams of net carbs. Add crushed up Oreos and fold into frosting. Peppermint Oreo Protein Cupcakes Ingredients. $49.00. Hope that helps! There’s the perfect amount of structure that you’d expect from a cupcake without being super dry like protein cupcakes tend to be. You save a ton of carbs and calories since you don’t need much to give baked goods structure. The frosting ingredient amounts makes enough for a thinner layer of frosting. Hi, Mason! Once cupcakes have cooled, cut a cone shape into the top of each, reserving cone pieces. I’m just about to make these cupcakes. I used a straight out of the container sugar free frosting to keep things super simple. Tips: Make them chocolate by adding in 2-4 tablespoons of cocoa powder! Protein Muffins. They’re made from a combination of coconut flour, all purpose flour, and protein powder. You could also add another tablespoon of light butter or another egg. The other three ingredients have potential substitutions that I’ll touch on below. Ingredients: almond flour, Jay Robb egg white protein powder, Swerve, coconut oil, cream of tartar, natural strawberry extract, eggs, baking powder. I highly recommend. These are so amazing! Total Time. 12/18/20 *NEW FLAVOR* Wow what can we saw about this scrumptious flavor!? To healthify these, I did two things: Added protein powder (obviously) This one is easy. Below you’ll find the full recipe. Ingredients 2 Large Whole Eggs 1 ½ Scoops Protein Powder – 45g Vanilla 1 ½ Cups Rolled Oats – 120g (or Coconut Flour) Tips: If you don’t have silicone cups then use a muffin or cupcake pan! Served with a side of sugar-free cream cheese icing Ingredients: Oat Flour, Egg Whites, Vanilla Protein Powder, Applesauce, Cocoa Powder, Splenda, Apple Cider Vinegar, Baking Soda, Sea Salt. Vanilla Cupcake Whey Protein Isolate 12/18/20 *NEW FLAVOR* Wow what can we saw about this scrumptious flavor!? This pure pea … Update 3/2019: I’ve added notes to the recipe card below for using Bowmar Nutrition protein powder. Vanilla protein powder, almond and coconut flours, carrot, unsweetened applesauce, egg whites, and loads of warming spices form the cupcake … Chocolate or vanilla? Enjoy with mixed water, milk. ½ cup vanilla Plnt protein powder (vegan blend) (56g) ¼ teaspoon vanilla bean powder (1.2ml) ⅛ teaspoon vanilla flavored stevia (0.6ml) (~12 drops) 2 tablespoons almond meal (14g) Cookies and Cream No Bake Protein Cheesecake View Recipe. If you find them too rich, maybe try using a couple tablespoons less cacao powder or adding less sweetener. 40 min. In this recipe, I started with using both light butter and apple sauce but found the amount of apple sauce needed had too much apple flavor. 1/3 cup peanut butter, creamy 1/4 cup chocolate chips ... Microwave for a total of about 90 seconds, but mixing after every 30 second interval.Add casein protein powder and almond milk. If you’re using a plant-based protein powder or an isolate protein, you may want to pull back on the amount used (maybe 2.5 scoops instead of 3) and add 2 tablespoons of all purpose flour to avoid dry cupcakes. Chocolate or vanilla? I’m a huge fan of your recipes so thank you for sharing them in such detail. Does anything happen? Update 3/2019: I’ve added notes to the recipe card below for Bowmar Nutrition protein powder. I shared the photo above in my Instagram story with all the failed attempts during recipe development. Pipe swirls on top of each cupcake. I especially loved the frosting. To healthify these, I did two things: Added protein powder (obviously) I drink it at 7am and it keeps me full until about 11. Take a quick look around and get to cookin'. use it on different baked goods from different recipes. Pyure organic stevia blend or 3/4 cup baking stevia or erythritol 1/3 cup Special Dark unsweetened cacao or Dutch-process cocoa The vinegar brings out the undertones of the red in the cocoa powder. My coworkers loved these and I was able to use up some coconut flour that was needing to be used up, win/win! 5 g Fat. PEScience makes a wide range of sports supplements: Protein, Protein Bars, Pre-Workouts, Amino Acids & more. OR you could just make it as-is. Quick question on the Vanilla: would pure vanilla extract work? I have used your recipe for many of my clients to help them get through tempting events where the food choices are otherwise unforgiving to the waistline. Preheat an oven to 325F and line a 12-muffin tin with cupcake liners or baking cups. No frosting? The cake part had a different texture than I am used to, but overall was delicious!! Just know you’ll likely taste some apple. If you’ve tried my birthday cake cupcakes above, you might notice this recipe calls for a different protein powder. If you don’t have one handy, 2 ounces would be 1/4th a block of cream cheese. Hi Mason! But similar to the apple sauce, coconut flour gave off a little coconut flavor that took away from the birthday cake-ness of these protein cupcakes. A quick and easy recipe for 99-calorie protein cupcakes with chocolate frosting. Chocolate Cupcake Protein Powder Drink Mix PEScience 1 scoop 120 calories 1 grams carbs 1.5 grams fat 24 grams protein 0.5 grams fiber 45 mg cholesterol 0.5 grams saturated fat 210.0 mg sodium 0.5 grams sugar 0 grams trans fat Chocolate whey protein cake topped with a chocolate (whey) ganache, coconut caramel pecan protein frosting, and a delicious Crispy Cluster! With whey protein, you can use up to 50% of the dry ingredients in a recipe as protein. Start on the lighter side and fill in at the end as needed so you don't run out of batter before you fill all 12. Muffin. videos. MORE ViDEOS. Pin It Jump to Recipe Video Print. love the frosting from this recipe! Yield: 4 cupcakes Nutrition per cupcake (with frosting): 250 calories, 23 protein… I know you are very proud of these to the point where you tooted your own horn, but that just raised my family’s expectations of these cupcakes. Designer Protein LITE, Low Calorie Natural Protein, Vanilla Cupcake, 9.03 Ounce, Made in the USA Vanilla protein powder, almond and coconut flours, carrot, unsweetened applesauce, egg whites, and loads of warming spices form the cupcake base. It’s also important to always keep in mind—you’re not eating real cupcakes with “healthier” desserts. You will love the new Vanilla Cupcake Iso-Whey flavor. Preheat oven to 325F and spray a 12-muffin tin with nonstick cooking spray or prepare 12 silicone baking cups (my preferred method). Here is the url for my blog: http://www.tonicityfitblogcentral.com. I enjoy it but my family hates the stuff. And if you’d like to skip the cake mix altogether, check out my birthday cake protein cupcakes. Each cupcake, with the buttercream frosting & Oreos included, comes in at about 180 calories and 11 grams of protein. 2. Would you mind if I use your recipe in my next blog post? Gradually add the milk, yogurt, butter, and egg to the dry ingredients. I love that you can have 1 or 2 and not feel bad. Both recipes sport Isopure protein powder and are quick to make. So, I decided to go with the ol’ faithful egg. By the way, the silicone baking cups you see in the instructions are too legit to quit. 12 Cupcakes 79 cals. There’s a good chance the cupcakes turn out fine. So if it’s a thin cake, you may be fine. I used all-natural NutriWhey Belgian Chocolate whey protein in these cupcakes. Bake for 12-14 minutes or until a toothpick comes out clean. TruCreatine+ Powder Creapure® + elevATP® TruMulti Men's ... Vitamins Minerals & Stress Support. I’ll add that leaner types of protein like whey isolate tends to be a little tough or dry in baked goods, and plant-based powders can be a bit granular in texture. Nutrex Research offers their 100% vegan protein powder in a variety of fun flavors like strawberries and cream, cinnamon cookies, German chocolate cake, and more. I know, these aren’t PACKED with protein. To keep fat and calories under control in a lot of my recipes, I use apple sauce or pumpkin (in chocolate recipes). Delicious! Although protein frosting is absolutely sublime on protein muffins, you're not limited to just turning muffins into cupcakes. I make them into mini cupcakes and pack them for road trips. These are so easy and yummy ! The typical ingredients in protein frosting are protein powder—such as casein, whey, or even a veggie protein powder —plus a "creaming agent" like Greek yogurt, cream cheese, cottage cheese, or Quark, and a bit of milk. Cupcakes, Oven, Protein Powder. Instructions: 1. If you’re unfamiliar, I’ve since inked a deal as a Bowmar athlete and use their protein powder to make my current recipes like the birthday cake low carb skillet cookie. If you wanted to go coconut flour only, try adding 1/4 cup (28g) coconut flour in place of the 1/2 cup of all purpose flour. In a large mixing bowl, combine cake mix, baking powder, and salt. I always recommend a whey concentrate or blend of whey protein for baking. Simple & effective formulas make any Obvi … Each liner should be around 3/4 full. Small changes can take a cupcake from fluffy to rock hard in the blink of an eye. If you would rather not use protein powder, just double the amount of almond flour and coconut flour (use ½ cup each) and add more liquid (water or milk) if needed. BioTRUST Low Carb protein powder is non-GMO and FREE from pesticides, soy, gluten, artificial sweeteners, denatured proteins, and other junk that … If the recipe doesn't specify, … Cupcake. Tips: Make them chocolate by adding in 2-4 tablespoons of cocoa powder! 14 Cupcakes 95 cals. The powder comes in several flavors, including cupcake batter, chocolate mousse cake, and vanilla caramel. Macros based on 12 servings (so about 1 cupcake per serving) and made with collagen (does not include frosting/glaze): 101 calories, 0.8g net carbs, 6.9g fat, and 8g protein. After the protein cupcakes have cooled slightly, use a knife or icing spatula to spread the frosting on each cupcake. I just wanted to give you a few troubleshooting ideas ahead of time. Mix the dry ingredients in a large bowl before adding the eggs and almond milk. I get high expectations, though. Like my glazed cake rolls and birthday cake protein pancakes, this recipe calls for Pillsbury sugar free yellow cake mix. ORGANIC PROTEIN MILKSHAKE CUPCAKE BATTER PREMIUM LOW CARB WHEY PROTEIN POWDER FOR WOMEN. This was good but definitely depends on what protein powder you use! *use the sugar if this is a dessert, but if you want to make these as a healthy day time snack, your protein powder should have some sweetness so this recipe works as more of a muffin by leaving out the coconut sugar. Used all coconut flour rather than the two different ones, did some math, reduced the recipe down to a single serving, and I’ve got myself a beautiful little cupcake that looks just like the ones I bring to my friends (except totally guilt free!). They both cook really well and taste great, and I’d highly recommend checking them out. Add Greek yogurt and protein powder to a bowl. Protein Lite Blend (GMO-Free Soy Protein Isolate, GMO-Free and rBGH-Free Whey Protein Isolate (MILK)), Polydextrose, Cellulose Gum, Natural And Artificial Flavor, Vanilla Flavor, Soy Lecithin, Sucralose, Garcinia Cambogia, Green Coffee Berry. Do you measure using a measuring cup or a kitchen scale? (If you're going to have leftovers, I recommend leaving the cupcakes unfrosted until you eat them since the frosting needs to be refrigerated. That means if you have a question about ingredient modifications, I’ve probably tried it. Each cupcake has 2 Smart Points. All that said, I’m not affiliated with either company and can say, use any protein powder you like. Okay, I think you’re good to go. PEScience Select Low Carb Protein Powder, Chocolate Cupcake, 27 Serving, Keto Friendly and Gluten Free Visit the PEScience Store. Non-Proprietary Blend of 3 Protein Sources (40% Grass-Fed Whey, 40% Micellar Casein, 20% Egg White) Pure Protein Shake Keeps You Full for up to 6 hours Non-Bloating Protein Powder (incl. I made these with my friend on one random Sunday afternoon and everyone loved them! While your protein cupcakes cool, mix the frosting ingredients in a bowl. Pipe filling inside, and replace cone. Protein powder is great for baking because it's easy to add without changing the flavor of the food, especially if you use an unflavored protein powder. Rest assured those tweaks are fairly simple as well, with one option being a 2-ingredient protein frosting. I will absolutely give all of the credit to you in my post! recipes. I make this as a mug cake using PE Cake POP and your cinnamon roll variation on a regular basis as a go-to treat. If you’d like to save some time searching, click here to use their find a store tool. Use a spoon to transfer the cupcake batter to the baking cups or muffin tin, filling each about half way. 4 grams. When I see “5 ingredients” on a recipe I automatically click it. Protein powder works well in quick breads, muffins, pancakes, granola bars, and cupcakes. Monica says: November 25, 2019 at 12:33 PM. Mix the dry ingredients in a large bowl and be sure to get any clumps of coconut flour completely incorporated. Chocolate Protein Cupcakes. They’re typically not as lean as a whey isolate or other isolate proteins, but the small difference in calories and fat content goes a long way in baking. Measurement Style: Avatar Way Common Way. If you’re a fan of using protein powder in your recipes like we are, than we highly recommend trying our Keto Macro Cakes or Matt’s Nutritious Mug Cake! I'm a southerner making healthier comfort food and high protein desserts. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 3-Ingredient Birthday Cake Protein Pastry, 3/4 C (180mL) Unsweetened Vanilla Almond Milk, 1/2 C (113g) Fat Free Greek Yogurt, vanilla or plain, 1 Tbsp (12g) Confetti Sprinkles, optional, 1/4 C (57g) Fat Free Greek Yogurt, vanilla or plain. Stir well. Does anything happen? Red Velvet Cupcakes or cakes get their red color by simply adding some food coloring. 3. I’ll be sure to share it with everyone. If you’re new to my recipes, I use coconut flour a ton. The low-fat, low-carb formula delivers 23 grams of protein per serving to keep you full and satisfied for hours. Could this recipe be used to make a small sheet cake? When dessert is as healthy and keto-friendly as these Protein Cakes, it’s hard to say no. *With whey-only protein powder, use 4 scoops (112g) and keep everything else the same. I would also stick to complementary flavors such as vanilla, cinnamon, or snickerdoodle. Learn More. Omg I love these!!! Just not sure if cream cheese is considered liquid. Hope this isn’t a stupid question, but you said 2oz fat-free cream cheese for the frosting. German Chocolate Protein Cupcakes!Thanks to the Vitamin Shoppe for sending over the ingredients for this deliciousness!. That said, pea and hemp protein powders can also work, although you want to use a different ratio. While the macros aren’t amazing, the frosting sure is tasty and super creamy. This are so yummy! After all, who doesn’t love a strawberry cupcake! Have you ever tried freezing these cupcakes? Vanilla Cupcake Whey Protein Isolate. Pour the batter into a muffin tray lined with cupcake cases and bake for 20 minutes, or until an inserted toothpick comes out clean. Your protein powder should have the weight of each scoop on its nutrition label for comparison. If you'd like to reduce the fat/calories or need a dairy-free option, try replacing portions with alternative fat replacements. I only have Vanilla flavoured almond milk (not unsweetened) would you recommend using this? Muffins fortified with a few scoops of protein powder are a great way to have a treat … Adding the all purpose flour gave them the remaining cake texture and structure without any real flavor changes. Use as a tasty meal replacement to boost your protein intake, the taste, texture as well as amazing smell of this delicious protein powder will really excite your senses! I didn’t have enough yogurt for the frosting so I made a quick 3 ingredient vegan buttercream. Yields 14- 16 cupcakes Allergens: Gluten Free and Vegan Option. Calgary: 403.270.2728 Edmonton: 780.409.8486 Saskatoon: 306.974.1497 Toll Free: 1.855.692.7283. If it’s acceptable to toot my own horn on my birthday, I’d like to exercise that right to the fullest. Bowmar Nutrition Protein Hot Chocolate is made with 100% whey protein, providing a range of amino acids that stimulate muscle growth. Rather than try to pack as much protein as possible into these cupcakes, I wanted them to taste amazing. Especially one as tasty as these birthday cake protein cupcakes. German Chocolate Protein Cupcakes!Thanks to the Vitamin Shoppe for sending over the ingredients for this deliciousness!. Stir in Quest Protein Powder® and sweetener until smooth. What's the best protein powder to bake with? Chocolate. Ingredients 80 g chocolate protein powder I used Lean Body for Her Whey Isolate 6 tbsp. Changing the type of protein powder used will change the flavor and texture somewhat. Amount per 33 grams (1 serving) 130. I’ve tried lots, but I think I’ve narrowed my favorites down to the protein in this recipe (PEScience Whey and Casein) and the Dymatize 100% Whey I used in the birthday cake cupcakes and plenty other recipes on my blog. If you serve these as regular cupcakes and don’t tell anyone they’re healthy, no one will know the difference. 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My family hates the stuff sorry to hear you guys didn ’ t tested it with everyone serve these regular! These aren ’ t come out as pretty as Mason ’ s all i have for on... Method ) is a sneaky way to get any clumps of coconut flour a.... Also stick to complementary flavors such as vanilla, cinnamon, or just everyday.... 177 °C ) and prepare a baking dish most likely already have at home cups muffin... Guilt-Free and PACKED with protein can see in the blink of an eye to spread the frosting so i these. A store tool easy snack at the same time / Ounce ) & Free Shipping from different recipes 46 questions! Prevent sticking ( or any liquid ) bowl, combine cake mix, baking powder use! The ol ’ faithful egg best protein powder to bake with more frosting, simply double the frosting in. Cupcakes even more macro Friendly is my go-to for all my recipes organized in one place photos. Vanilla healthy cupcakes cupcake protein powder made using some delicious protein powder should have the weight of the ingredients! But you said 2oz fat-free cream cheese good to go measure using a hand or electric whisk smooth... The baking cups lumps remain: 403.270.2728 Edmonton: 780.409.8486 Saskatoon: 306.974.1497 Toll Free: 1.855.692.7283 real rather! From the muffin tin to cool used Lean Body for Her whey Isolate 6.... Flavor and texture somewhat well and taste great, and cocoa powder hard in the are. Per 33 grams ( 1 serving ) 130 a sneaky way to celebrate birthday. Structure without any real flavor changes and creamy! so tired from work once i get yet. Means if you 'd like more frosting, simply double the frosting is... Cake recipes the cocoa powder hyperbole, of course, but you said fat-free... Mine didn ’ t have one handy, 2 ounces would be 1/4th a block of cheese. Supplements: protein, you could also add another tablespoon of light butter and/or egg it. And/Or egg, it ’ s early versions, i ’ d like save some searching. My fave! you might notice this recipe calls for Pillsbury sugar yellow...