The Calton Nutrition multi-vitamin looks like a solid choice. There is a liquid multimineral called ReMyte, but it doesn’t contain any vitamins. Cal-Mag Citrate (Effervescent Powder). Can you recommend any particular product that would cater to his requirements please? Be honest and be fair to those that have less money but also want good senior health. Any ideas/recommendations? I have neuropathy(not due to diabetes) and was not wanting to exacerbate this condition with excessive B-6. I guess i got everything. You have been through quite a lot! A French study looking at 4,128 women and 2,784 men that reported taking anticholinergic drugs showed a greater decline over four years in verbal fluency scores and in global cognitive functioning than women not using anticholinergic drugs. There appears to be criticism of the method of raising funds from companies whose products are tested. -Coriolus Mushroom Science Micronutrients are also important. The tablets have food-based kind of blends that include daily greens and cardio blends. I also read that the gov./FDA do not police USP and NSF certifications in this country, so any supplement vendor is free to say their products are “USP” or “NSF” certified, even in the absence of certification, I could see how this might be confusing. 1. Alzheimer’s disease is the fifth-leading cause of death for those age 65 and older. APOE 4/4: Correct. What would you reccommend for the person with operated gallbladder? My 80 year old mother is taking Calm Magnesium/Calcium. It is then combined with antioxidants to offer vitality and health. Can you please take a few minutes to look and advise. This article had people like you in mind looking after their parents. They gave her the strongest I.V antibiotics they had. I’m ready to try something new. North American Herb & Spice Polar Power Wild Salmon Oil Sometimes you can begin to develop allergies to foods with leaky gut syndrome, especially if you eat a lot of foods that irritate your gut lining. Hello Alex, not sure you monitor the comments. The product doesn’t look bad, but you want to make some foundational changes first to get the most benefits. …. A multivitamin may be beneficial for males over 50 who cannot get enough nutrients from their diet. My wife and I are 68 and looking for a multivitamin/mineral supplement that we can take. -CoQ10 by Thorne research. Each capsule contains vitamin C, D, E, folic acid, niacin and zinc among other ingredients. Appreciate much! I was thinking of trying pure encapsulation nutrients 950 with vitamin k. Thank you! Estrogen may also protect dopaminergic neurons, and in Parkinson’s disease, it is the degeneration of these neurons and subsequent depletion of dopamine in the striatum that causes the symptoms. Thoughts? Beta carotene is from D. Salina It has an advanced formula, which is created so as to offer support to one’s overall health and help women maintain their active lifestyle. It is so incredibly helpful. This is why I prefer it with these co-factors vs. isolated vitamin D. I recommend monitoring your vitamin D through blood tests so you can get a better idea of your range (end of winter and summer is best). If I may ask a couple questions. Prenatal vitamins for men may be used in some men, but can cause problems in others. Much appreciated. NOW Adam Superior Men’s Multi↓       5. Hi I have a question regarding Vitamin C supplements what brand do you recommend to a person in their late 70’s and what dosage is best for them right now they are taking Garden of Life Vitamin C – Vitamin Code Raw C 500mg is that safe for them to take? I just came across this article and what an eye opener. Perfect for those who struggle with swallowing capsules or prefer mixing it with liquid. I don’t understand how that happened. I am taking three liquid supplements: a liquid multivitamin, a liquid D3, and a liquid B complex with B12. Also, what do you think about Livon Vit C and B lipospheric supplements? Your opinion as to the efficacy of this product would be much appreciated. I hope she gets better. Thank you for your time and knowledge! I have gotten back to exercising using low weights. It has vitamin D3 in high levels and this is what supports the strength of the women’s bones. Alex, is the Vitamin D in the Thorne Basic Nutrients 2/day enough or should I take extra…if extra, what is the best supplement? She asked me tonight if there is a good liquid multi vitamin for women over 70. Also, for your 55+ “senior” Multivitamin suggestions, would a very healthy and active 55 year old such as myself go for that, or go with the below 55 y.o. – B12 and biotin are excessively high, even for this formula When you’re over 70 it’s of the utmost importance to make sure you take the necessary daily amount of vitamins, as a deficiency increases susceptibility to disease. Alfalfa Leaf by Shaklee: Yes, excellent for bones and a good source of phytoestrogens. Found the article very helpful. My family’s nutrition practice uses this one: https://swansonhealthcenter.com/shop/bone-health/shc-bone-builder/. Even if it was 750mg, I would still advise a separate vitamin C source. A person that I know has terminal cancer. Thank you. What isn’t on this list is Alzheimer’s and dementia, which I believe can also be explained as a preventable. Hi Alex, thanks for the excellent article. 10mcg of zinc bisglycinate chelate I can only advise based on the information you have provided since it would require knowledge of your family health history, current diet, and genetic results to really be precise. You can see the certifications from their website here: https://www.thorne.com/about/certifications. Your write up is very informative cogent and praiseworthy. I noticed that Basic Nutrients II by Thorne Research seems to be discontinued (at least on iherb, couldnt find it anywhere else), unless I got it wrong somehow?. This is most especially when they have medical conditions that end up impairing digestion as well as nutrient absorption. I would like to know if you have any recommendations on Curcumin supplements. B12 supplementation is also superior for absorption over food for those with low stomach acid. B12 deficiency is even more pronounced in those with digestive disorders, gene variants in FUT2 and GIF, or those taking medications like proton pump inhibitors and Metformin. Regarding Lypospheric supplements, there are some people who really appear to prefer the lypospheric vitamin C. I haven’t seen a difference myself when compared to L-ascorbate. -Thorne Basic and also I have observed clinically that 2,000IU is the amount that helps maintain vitamin D in the healthy range, while 5,000 or more is often needed to push vitamin D levels out of a deficient range. For aging adults, multivitamin supplements can play a … Would you recommend them also for seniors? Thank you! Good question. -Glutamate Scavenger (niacin), It improved in both young and old, with the older rats getting the most benefit. The only food I can get her to eat is cake so I wondered if a multivitamin would help, if so could you recommend a suitable one either on prescription or over the counter. I am trying. In regards to general supplementation, I would ask your doctor about using liquid minerals like ReMyte, a sublingual for B12 like Seeking Health’s Hyrox-Adeno B12, and liquid vitamin D under the tongue vs. a capsule are going to be superior for your absorption challenges. No, I don’t believe so. Do you have any recommendations? There are many genetic and dietary factors that influence blood pressure. I will be watching out for your protein powders article. Hello, what do u think of perque life guard? Typically multivitamins contain the same B-vitamin profile as a B-complex. It is able to support their heart and is ideal for cardiovascular health. BUT I AM DOWN TO 3.5 MILLIGRAMS DAILY AND CONTINUE TO TAPER OFF A QUARTER EVERY TWO MONTHS (MY NEW PSYCHIATRIST IS WONDERFUL;SHE’S HELPING TO MAKE THIS WEANING DOWN AS COMFORTABLE AS YOU CAN POSSIBLE MAKE IT WITHOUT ADDING ANY OTHER PRESCRIPTION’S). This is a major secondary benefit since gastritis is one of the main reasons the older generations start to decline in health. 3. Vitamin Code: Vitamin Code starts with USP vitamins – of which some are synthetically made – and given to yeast in a nutrient rich broth. My question… I am 55 year old female, good health, I take no medications… I seem to be forever looking for the right supplements to take and often end up doing nothing out of confusion or spending too much money and getting poor if any results. I did stop taking them for six months and did experience a couple of heavy colds that have not re-occurred since I began retaking same. This is a cherry flavored powdered multivitamin with a stronger formulation that can easily be adjusted if needed. If you have any particular products you would like me to review, I would be happy to do it. Thanks so much for your help. 1. I also got the fish oil, ashwaganda and probiotics. This one contains artificial flavor, potentially synthetic beta-carotene, magnesium oxide, cupric oxide (found to exhibit high toxicity in vitro), synthetic vitamin E, yellow dye #5, FD&C yellow 36 lake, soybean oil and zinc oxide. ( fish oil based or plant and which one.. More calcium, magnesium etc? Check your glutathione genes. I was considering Mercola Whole Food Plus until I stumbled upon your articles. You can easily compare and choose from the 10 best multivitamin for senior women for you. Thorne Basic Nutrients 2/day Highlights A majority of studies show the most benefit above 500mg. Ashwagandha is also known as Indian Ginseng and has been one of my adaptogen recommendations for athletes due to its research on performance, VO2 max, muscle size and muscle strength. Any brand which includes Ginseng, if you consider it is also an essential supplement. Hello,I am new to your site and read with interest some of the comments concerning vitamins,I have tried many over the years I always look for the ones One thing you will love about this formula is the fact that it has active ingredients that surpass what average blends have to offer. If she is taking blood thinners, you want to avoid vitamin K. This would make the O.N.E multivitamin the best choice. The buildup of amyloid plaque appears to do special damage to the default network of the brain. I walk for excercise. This vitamin supplement has probiotics. This is a daily supplement made especially for women. The Life Extension 2 a Day is mostly well-formulated. I read your whole article on Magnesium and I am still a little confused by which one to get but am leaning toward the Magnesium Taurate for blood pressure and heart health. Yes, it can be a little tricky with all the different types of magnesium. Could you say something of pros and cons to this strategy? Gure said that patients who are interested in taking supplements tend to have the right attitude.They want to prioritize their health and take proactive steps to maintain their quality of life.But, she added, it’s important to emphasize that vitamin supplements are generally not the best, or only, way to improve health.“A perfect example is related to cognitive function,” she said. Bee Pollen should be fine. I do walk on the treadmill everyday and do yoga. Thanks so much for advice. -Struggling with a prolonged case of Epstein-Barr virus; last summer was 115, now 150+ high range. I am post menopausal. Weight loss, cutting out sugar and excess carbs, exercise, stress relieving activities, pets, meditation, Qi Gong, magnesium, potassium, vitamin C, E, carotenoids and CoQ10 all regulate blood pressure. That would be a great addition. These appear to be whole foods based and free of additives and appropriate types of B’s etc. Seniors usually have a deficiency of vitamins K, E, D, C, and A. After about 3 weeks my left knee stopped cracking when standing plus other minor knee aches and I stopped taking my ‘knee pills’ … Choline also improves memory. Hi Alex, Your research has been very insightful for me as search for the right vitamins and supplement for my mom. So … it’s been 4 days since daughter left and I re-started low carbs (50-80g/day as my reference point) and my knee doesn’t hurt at all. Certificate of Analysis available by request. When there are polymorphisms in the VDR receptor for example, then co-factors (calcium, magnesium, zinc, boron, vitamin A) play a more important role in getting vitamin D into the cell. 100mcg of vitamin K2 Hi Alex,  Below I have outlined how to customize your program.Below I have outlined how to customize your program. Pure One is missing K2, B12, and iron. I would, however, keep it in the refrigerator due to the ground flax seeds. I also suspect that the round of antibiotics he was on before all of this started was also a major problem. Could you share your insight on Herbalife vitamins please? My Gene analysis is apoe4/4 and so I need to be careful of saturated fat and proper B vitamins, correct? Can you suggest something for the celiac disease .? Hi Alex Made by the pharmaceutical company Pfizer, it brings in close to 1 billion in sales. Glad you found it informative! In a randomized controlled study on elderly subjects with increased dementia risk, researchers showed that high-dose B-vitamin treatment (folate 0.8 mg, vitamin B6 20 mg, vitamin B12 0.5 mg) slowed shrinkage of the whole brain volume over 2 years. I currently live in the Philippines. Next stop, with a endo specialist at a nearby medical university. I just read info on Turkey Tail and am going to try it to see if it can relieve the tingling and burning in my left hand. BTW — your website is awesome! Hello, Many thanks for the article, superuseful, especially that I was researching how to support my parents health! I would ask your doctor first if this is the right fit with his medications. This increases the risk of oxygenation and rancidity once the seed is opened and exposed to oxygen for an extended period of time. That mix up happens a lot. I want to buy them between today and tomorrow to take them with my overseas. 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