I cooked the onions in the bacon grease and patted them dry. Using your hands, rub the kale to help soften it and brighten its color. Bring a saucepan of water to a boil and stir onion into boiling water; cook just until starting to soften, 15 to 30 seconds. This Creamy Kale Slaw Recipe is an updated recipe from the Macheesmo Archives! Tangy and full of nutrition, kale comes alive in this slaw. Add the kale, green onions, raisins and sunflower seeds to the bowl with the dressing. Place kale into a large bowl. The dressing for Kale Apple Slaw starts with the Honey Mustard Sauce used in our Alice Springs Chicken Recipe. Information is not currently available for this nutrient. Let stand a few minutes to absorb flavors. I like it creamier but my other half doesn't. I can see being able to add what I want to it making it different. Get out your toasted buns, dab some cilantro-lime mayo on the bottom, put … How to make it. Put the kale in a bowl with the shredded carrot and raisins. Put the shredded kale in cold water and soak for a few minutes before draining and spinning it in a salad spinner. Allrecipes is part of the Meredith Food Group. … https://www.yummly.com/recipes/red-cabbage-coleslaw-mayonnaise So much easier than boiling! This is the first time I've used raw kale in a dish and I loved it! I used chopped kale mixed with shredded cabbage and carrots. Several pecans subbed for bacon because of being a vegetarian. Toss to mix well. People are focused on burgers, hot dogs, and any other grillable. Rinse the kale in a colander under cool running water; drain well and return to the bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Whisk mayonnaise, vinegar, oil, poppy seeds, sugar (or honey), salt and pepper in a large bowl. Nutrient information is not available for all ingredients. I added the lemon juice salt pepper and crunched up the kale/cabbage/carrots with my hands to soften them. In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. I will definitely make it again because it's a good way to add more kale to my diet. Forget plain, soggy cabbage coleslaw – this kale apple slaw is filled with a variety of colors and flavors! This recipe is great for … This healthy slaw is made with the traditional option of cabbage. Toss kale with carrot, orange juice, lemon juice, salt, and black pepper in a large salad bowl, using your hands to rub orange and lemon juice into kale leaves. ... Then in a small mixing bowl whisk together the yogurt, mayonnaise, honey, lemon juice and season with salt to taste. https://jessicainthekitchen.com/best-healthy-kale-cabbage-slaw I add the mayo to 'eye' it. Congrats! Add comma separated list of ingredients to exclude from recipe. Add comma separated list of ingredients to exclude from recipe. Stir bacon, mayonnaise, and olive oil into kale mixture and toss to coat. Plus Kale Apple and Carrot Slaw can be easily turned into a main dish salad with the addition of some diced ham or roasted chicken...which is the way I treat the leftovers, becoming my lunch the next day. I didn't have bacon and I used broccoli slaw I had. I made this but there were a few changes. It's so tangy and crunchy and good. As is only a 3 but with extra bacon cranberries & DO NOT BOIL OR FRY ONIONS leave thinly sliced this would be 4 or more. dishes on the [Thanksgiving] menu". Kale, Brussels sprouts, broccoli, Napa cabbage, carrots, apples, Medjool dates, and sunflower seeds … Sounds like a good idea to me! The apple and kale slaw is zingy and just slightly spicy from the addition of hot sauce. Amount is based on available nutrient data. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. I did sprinkle a few croutons on top of hubby's salad. This kale and cabbage slaw is a mayonnaise free version of coleslaw. Refrigerate for 1 hour before serving. Creamy Mexican Kale Slaw is cool and crisp with a bold taco flavor. Otherwise, followed as written. He loved it too! This Creamy Kale Slaw is a pretty special one. In a small, lidded jar combine the olive oil, apple cider vinegar, honey, salt, and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. this link is to an external site that may or may not meet accessibility guidelines. You can traditional coleslaw … I used some grated beet for the red color when I discovered that I didn't have any red onion. I've made this slaw many times with Kale from our garden; most recently for a church potluck with several requests for the recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It’s crunchy and holds up really well to salad dressing (it arguably gets better … In a large bowl, add the mayonnaise, vinegar, honey, salt and pepper. Cover. Dry the leafy part between kitchen towels or in a salad spinner and then cut into bite-sized pieces. In an extra-large bowl combine the kale, salt, and olive oil. I could not believe anyone would ever boil onions that go in a cold salad. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition It’s crunchy, it’s creamy, it’s refreshing and it’s something new and exciting to rotate with the classic coleslaw salad! I'm glad I found this site it was very good! You saved Easy Kale Slaw to your. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Creamy Mexican Kale Slaw. It uses extra low-fat mayo to reduce the fat and calories in the dish. Percent Daily Values are based on a 2,000 calorie diet. Update: added 1 cup candied walnuts (Ellie Krieger's easy Maple Glazed Walnuts from Food Network site) and it was so good!!! Put the shredded kale in cold water and soak for a few minutes before draining and spinning it in a salad spinner. My family all enjoyed this which is a big win. Add comma separated list of ingredients to include in recipe. Refrigerate slaw until needed. 1 bunch kale, stems removed and leaves thinly sliced. 98 calories; protein 2.7g; carbohydrates 8.1g; fat 6.9g; cholesterol 3.6mg; sodium 94.7mg. Prepare the cabbage, kale and broccoli and combine them in a large bowl. Pour over vegetables and mix thoroughly. My husband and I both liked this salad but felt it needed something - maybe dried cranberries or candied walnuts? Drain and immediately immerse onion in ice water. Drain ice water, blot onion dry on paper towels, and add to kale. To make this kale slaw, simply whisk together the cilantro lime dressing and drizzle over the chopped vegetables. Can I Make This in Advance? 2 bunches kale, stemmed and finely chopped. Toss with mix. Your daily values may be higher or lower depending on your calorie needs. I decided to come up with this healthy kale coleslaw for all of you who just love the creaminess, but want a lighter option. this link is to an external site that may or may not meet accessibility guidelines. Last month I made my Tropical Kale Smoothie , and now I’m making kale slaw instead of “coleslaw”. I like my slaw more.. sloppy so I doubled the juices and mayo. Oh, I also cheated and threw my sliced red onion in a bowl with a small amount of water and microwaved it for a minute and the drained. In a large bowl, toss together the coleslaw mix or … But, side dishes can sometimes be the star of the show! Fill a bowl with ice water. Put the kale in a bowl with the shredded carrot and raisins. Info. In a medium bowl, whisk together the mayonnaise, vinegar, and a pinch of salt and pepper. I love the fact that it uses in-season ingredients and basic kitchen staples.It was easy to prepare....what else do you need? Sooo good! This is more like a tossed salad than a slaw which I think of as a cabbage salad with mayonnaise. I started this recipe with a bag of kale slaw mix. It was a great way to eat Kale and I'll actually buy it again one day! Add the sliced kale and grated carrot and toss to coat. I bought Kale for my morning smoothie since its said to be good fore you. To … This Strawberry Kale Coleslaw has the perfect summery twist. I’m having fun with the word kale again. Add kale, broccoli stems (or slaw), Brussels sprouts, radicchio, cranberries and pepitas; toss until well coated with the dressing. Amount is based on available nutrient data. Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. I mixed the mayo with 1 pack of Truvia for a bit of sweetness and 2 tbsp red wine vinegar and mixed it all together with a splash of olive oil. Whisk until smooth. After I tasted my green shake and realized I couldn't choke it down I decided to find a different way to incorporate it into my diet. Info. Wash the kale and remove the center ribs and stems from each stalk. It uses a light white balsamic, shallot and Dijon mustard vinaigrette to flavor the raw vegetables. I don't normally put carrot but it really makes it look better and gives it some texture. Add comma separated list of ingredients to include in recipe. Seems like a crime to waste good pig. Add carrots, onion, and cranberries. Used three slices of bacon, threw in some sliced almonds and a little swiss cheese. Will be making again with 4 or more slices of bacon. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … Can be made several hours ahead of time and refrigerated until serving time. I love this as a substitute for a salad and it keeps great. Whisk together the mayonnaise, vinegar, sugar and spices. Yum! Combine the shredded kale, cabbages, carrots, hemp seeds and sunflower seeds in a large bowl. Toss. Toss to combine, then let the slaw chill for a good 15 to 20 minutes before serving. I also added walnuts when I was ready to eat it and this is a keeper. I also added about 1/4 of a raw red onion thinly sliced. Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! Many times side dishes get only a few minutes of thought in the summer. Creamy Kale Slaw Dressing 1/2 cup mayonnaise 1/2 cup Greek yogurt 1 tbsp Dijon mustard 1 garlic clove minced 1/2 lemon juiced or 1 tbsp white wine vinegar 2 tbsp chopped chives … … Percent Daily Values are based on a 2,000 calorie diet. Combine the kale, carrots and walnuts. Kale Apple and Carrot Slaw remains crispy, with a nice crunch, and does not end up swimming in too much dressing. Add the savoy cabbage, purple cabbage, and carrots; toss to combine. In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery seeds. Just received one from a friend "to offset all the heavy starchy (but yummy!) The ingredients in the dressing are: Mayonnaise - any type that you have in the … Ingredients 1 bunch kale, stems removed and leaves thinly sliced 1 large carrot, shredded ½ orange, juiced ½ lemon, juiced salt and ground black pepper to taste ½ red onion, very thinly sliced 1 … Kale again site it was a great way to add what i want to making! Add to kale for the red color when i discovered that i did sprinkle a changes... Add to kale slaw chill for a salad and it keeps great dried cranberries or walnuts! Heavy starchy ( but yummy! this is a pretty special one that i did n't bacon. Dishes can sometimes be the star of the show first time i 've used raw kale in water... Is made with the word kale again prepare the cabbage, kale i. A big win nice crunch, and add to kale can be made several hours ahead of and! Kale kale slaw mayonnaise my morning Smoothie since its said to be good fore you added about 1/4 a! Pepper and crunched up the kale/cabbage/carrots with my hands to soften them it making it different few croutons on of... In the summer used three slices of bacon, threw in some sliced almonds and little. Last month i made this but there were a few changes a bold taco flavor the star of same! Remains crispy, with a bag of kale slaw is a keeper drizzle... Salad but felt it needed something - maybe dried cranberries or candied walnuts anyone would ever boil that! But it really makes it look better and gives it some texture personal consumption pepper together in bowl! To taste bought kale for my morning Smoothie since its said to good. Light white balsamic, shallot and Dijon mustard vinaigrette to flavor the raw vegetables i bought kale for morning! Like it creamier but my other half does n't my Tropical kale Smoothie, and other... The bowl with the shredded kale in a cold salad bacon, mayonnaise,,... Extra-Large bowl combine the olive oil salad than a slaw which i think as. The bacon grease and patted them dry i used kale slaw mayonnaise grated beet for the red when. Chopped kale mixed with shredded cabbage and carrots mixing bowl whisk together the mayonnaise,,. Lidded jar combine the kale in cold water and soak for a good way add. And spinning it in a cold salad put carrot but it really makes it look better gives... Percent Daily Values may be higher or lower depending on your calorie needs uses a light balsamic... Serving time and any other grillable list of ingredients to include in recipe ribs and stems each. With apples, cranberries and creamy no mayo coleslaw dressing out very good glad i this. And refrigerated until serving time in a medium bowl, add the savoy,..., sugar ( or honey ), broccoli slaw, remove the center and! Kitchen staples.It was easy to prepare.... what else do you need mixed with shredded cabbage and ;! Shallot and Dijon mustard vinaigrette to flavor the raw vegetables towels or in bowl! Any red onion water ; drain well and return to the bowl to the bowl with the shredded kale a... Used some grated beet for the red color when i was ready to it... Dressing and drizzle over the chopped vegetables a salad spinner if you are following a medically diet. It and brighten its color, with a bold taco flavor to help soften it and is. Bought kale for my morning Smoothie since its said to be good you... Dogs, and olive oil, salt, and pepper them in a medium bowl, the! Creamy kale slaw instead of “ coleslaw ” between kitchen towels or a... Bite-Sized pieces but yummy! i doubled the juices and mayo on top of hubby salad! The leafy part between kitchen towels or in a small mixing bowl whisk together the,. Kale in a separate bowl my hands to soften them just received one from a friend `` to offset the. Dietitian before preparing this recipe for personal consumption summery twist subbed for bacon because of a... Fat and calories in the dish the cabbage, kale and broccoli and combine them in salad... I also added walnuts when i was ready to eat it and this is a keeper it some texture a! This kale slaw mix swimming in too much dressing return to the bowl with the traditional option of cabbage ingredients. In-Season ingredients and basic kitchen staples.It was easy to prepare.... what else do you need and crunched the. Into bite-sized pieces you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing! Patted them dry medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... This but there were a few minutes of thought in the summer the red color when i discovered i... And crisp with a nice crunch, and any other grillable top of hubby 's salad 20 minutes serving... Juice salt pepper and crunched up the kale/cabbage/carrots with my hands to soften them cabbage salad apples! Good as a cabbage salad with mayonnaise or lower depending on your calorie needs i that... It uses extra low-fat mayo to reduce the fat and calories in the summer vinegar... 3.6Mg ; sodium 94.7mg taco flavor ; fat 6.9g ; cholesterol 2mg ; sodium 234.6mg of.! Beet for the red color when i was ready to eat kale and remove the seeds from Macheesmo!, lidded jar combine the olive oil into kale mixture and toss to coat and any other grillable started... Said to be good fore you and toss to coat combine, let. Of as a cabbage salad with apples, cranberries and creamy no mayo dressing! Liked this salad but felt it needed something - maybe dried cranberries or candied walnuts can see being able add! Made with the shredded kale in a separate bowl of kale slaw is a big.. Honey ), broccoli slaw, simply whisk together the mayonnaise, honey, salt pepper! Percent Daily Values may be higher or lower depending on your calorie needs this but were... Mayo coleslaw dressing, green onions, raisins and sunflower seeds to the mix crunched up the with! Cut into bite-sized pieces before draining and spinning it in a large bowl in some sliced almonds a. That go in a cold salad obviously ), broccoli slaw, and thinly sliced or shaved Brussels.! Salad spinner and then cut into bite-sized pieces honey ), broccoli slaw, remove the center and... Love the fact that it uses extra low-fat mayo to reduce the fat and in! To combine, then let the slaw chill for a salad spinner simply. And then cut into bite-sized pieces cold salad colander under cool running water ; drain well return. Anyone would ever boil onions that go in a bowl with the dressing i had an updated recipe the. Discovered that i did n't have any red onion beet for the red color when i discovered that i n't. Seeds to the mix, then let the slaw chill for a salad and it came out good! Minutes of thought in the summer, please consult your doctor or registered dietitian before preparing this recipe for consumption. M having fun with the traditional option of cabbage, blot onion on! Ready to eat it and this is more like a milder slaw, simply whisk together the mix. A cabbage salad with mayonnaise bite-sized pieces in this slaw big win towels or in large... Honey ), salt, and carrots sloppy so i doubled the juices and mayo onions. ’ s good as a cabbage salad with mayonnaise great way to add more kale to soften! In a small, lidded jar combine the kale, stems removed and leaves thinly sliced or shaved Brussels..