Badminton is an active sport in which the player’s entire body gets a workout. An hour game burns about 450 calories, but it goes by fast because it’s fun. This sport has five events: men’s and women’s singles, men’s and women’s doubles, and mixed doubles, each requiring specific preparation in terms of technique, control and physical fitness. The first one is the center of gravity of the body, and the proper use of the non-racket arm. In addition, your core muscles, arm and back muscles get a workout as well. Better body balance makes it easier to move and helps prevent injury. For fast reaction times, proper brain functioning is important and nutrition plays a significant role in it. The body fat percentage of a male gymnast ranges from 5 to 12 percent, while the body fat of a female gymnast ranges from 10 to 16 percent, according to Sport-Fitness-Advisor.com. ©1997-2020 Topend Sports Network Badminton is a racket sport for two or four people, with a temporal structure characterized by actions of short duration and high intensity. Body composition is important because you are always running up and down the court. Does whmis to controlled products that are being transported under the transportation of dangerous goodstdg regulations? An intake of 1.2 – 1.4g/kg/day is recommended for a badminton athlete, which equates to 100-116g a day (for an athlete of 70kg body weight.) Agility, Badminton coaches are aware that speed is important. Develop skills that are transferable to other sports: Improves your speed, reflex, intelligence, and productivity. Background and Objective: Anthropometric indicators of body size and proportions, physique and body composition are important factors in physical performance and fitness. This uses carbohydrates. Although getting involved in badminton requires minimal equipment, you may want to start with a friendly knock up. Badminton is a racket sport for two or four people, with a temporal structure characterized by actions of short duration and high intensity. The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Anaerobic capacity (muscular endurance) – see … Fat mass was significantly higher in the controls subjects whereas lean mass and bone mass were … I hope this answers your question. If you consider yourself an expert in Badminton, go here to add your opinion. As it drops lower, the options for different types of … Elite athletes need a thorough understanding of all the components in order to be successful, so that training sessions can be tailored to their individual needs. IN THE 6th part of the Badminton Training series, we look at Muscular Endurance Training. Copyright © 2021 Multiply Media, LLC. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. You can easily outsmart your opponent by guessing what he is about to do! The body stores a limited amount of carbohydrates in the form of glycogen. That skill is agility, a very important component of an athlete's body of work in any kind of sport. Don’t forget that you have two arms! If people start to carry more fat, they become obese, which leads to health problems. Latest News On Badminton, Tournament And Academy Keep Updated. Badminton is quite simply one of the most awesome sports you can play. You can read the previous parts too, Part 1, Part 2, Part 3, Part 4 and Part 5. Below is a discussion about the fitness requirements for badminton, which can help with developing training programs for this sport, and for interpreting fitness testing results and determining the relative strengths and weaknesses of a player. What was the weather in Pretoria on 14 February 2013? Having said this, it is important to understand in some circumstances there is a degree of crossover, where some movements are considered both ballistic and plyometric. IN THE 6th part of the Badminton Training series, we look at Muscular Endurance Training. Intense badminton training involves training for speed. Cheers. Badminton players should aim to include protein rich foods in their meals and snacks, for example lean meat, fish and chicken, eggs, legumes (dried beans) and low fat dairy products. Even if athletes are skilled and in good physical shape, improper body composition can drastically lower their effectiveness at a given sport. facebook Body composition, somatotype and VO 2max of twenty-eight national level athletes (15 male and 13 female) were studied at Bangladesh Institute of Sports (BKSP). This sport has five events: men’s and women’s singles, men’s and women’s doubles, and mixed doubles, each requiring specific preparation in terms of technique, control and physical fitness. It has been suggested that an increase in body mass or height is associated with increased playing time as well as greater rates of pay (Norton & Olds, 2001). The body fat percentage of a male gymnast ranges from 5 to 12 percent, while the body fat of a female gymnast ranges from 10 to 16 percent, according to Sport-Fitness-Advisor.com. Core strength and endurance help with balance, which improves overall agility. Badminton coaches are aware that speed is important. Your racket should be held out in front of you, and away from your body. This kind of coordination ensures that a stroke is applied well exactly in the right moment on exactly the right place. It is highly important for badminton players to be tough, mentally and physically. Lower body strength and endurance are important to the badminton player. AEROBIC ENDURANCE: Badminton matches can be quite long, so aerobic fitness is an important part of the sport. To develop your aerobic fitness, jog, cycle, swim or row for 20 or more minutes at least three times a week. A good coordination then is the right flight of the shuttle to the right place. Flexibility . A good coordination is necessary to execute well techniques like strokes and footwork. Skill Related Fitness. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. This study was designed to relate the percent body fat (%BF) to explosive power characteristics of badminton players in Northern Nigeria. all; Coaching; BWF BAI; Health & Fitness; Tournaments; more all; News; Ranking; Others; Coaching; BWF BAI; Health & Fitness; Tournaments; Kento Momota and Kevin Sanjaya tested positive for Covid 19! However, which of these are more important? Coordination. Fat. Better Footwork: After a shot, you must have good balance to quickly return to your base and prepare for the next shot. Muscular Endurance, Body composition is a method of describing what the body is made of. This can help validate services like personal training, patient care, and corporate wellness. Body composition – your body mass is made up of lean body mass and body fat. Let’s examine these factors in a bit more detail: Importance of the center of gravity on body balance What did women and children do at San Jose? Your left arm. Out of the options of Body Size and Composition, The KEY to badminton body balance is to make use of your non-racket arm.. International Journal of Research and Innovation in Applied Science (IJRIAS) | Volume V, Issue VI, June 2020 | ISSN 2454-6194 Competitive State Anxiety … How long will the footprints on the moon last? Body composition, a necessary fitness component of gymnastics, is the association between fat, muscle and bone within the body. The Badminton World Federation (BWF; originally the International Badminton Federation), the world governing body of the sport, was formed in 1934. In badminton tournaments, the player/team who is able to play at a much faster pace will usually win the rallies. You can add your vote too. In fact, coordination is important too when placing the shuttle into the other half court. Body balance is important for: Quality Shots: In order to produce high quality badminton shots, you must have good balance. Why don't libraries smell like bookstores? Improved performance with activities of daily life and boosted participation in sports and exercise demonstrates the importance of muscular endurance. In sports, body composition refers to the overall weight and size of an athlete and the proportion of that weight made up of muscle, fat or bone. The KEY to badminton body balance is to make use of your non-racket arm.. Balance . 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