Quote: "If it is to be it us up to me." In a game where you must run up and down a 94-foot court and frequently jump as high as you can, it’s not surprising that your fitness level is a key to your basketball success. Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition are all parts of the whole we call physical fitness. Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. Physical fitness is an important part of life. One of the key physical components of fitness, stamina plays a vital role in sports professionals. It is played on both indoor and outdoor courts. The activated link is defined as Active Tab. be played and enjoyed with as few as two people (although official games require 10 players). Protect yourself by becoming strong and flexible, as basketball is a very physically demanding game. Each team has a basket at their end of the court. Influenza - Dr Brett Sutton & Prof Kanta Subbarao, Trauma - Anne Leadbeater OAM & Dr Rob Gordon, Keeping active - Exercise safety and injury prevention, Multilingual health information - Health Translations Directory. This could be a marathon or a 100-metre sprint, which are polar opposites. This page has been produced in consultation with and approved by: All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Power, Speed / Quickness and Balance and Coordination. Victorian government portal for older people, with information about government and community services and programs. A major component of success in shooting is psychological, though this page is about the physical side of things, which is also a very important component of success. Be aware that basketball is a fast-action game with lots of running, jumping, pivoting and twisting, so injuries and accidents can happen easily. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Most activities require planning – starting and maintaining a physical activity program does too. What components of physical fitness are involved in running? The duration of the basketball game is dependent on the level at which the game is being played. Physical fitness refers to the capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state. Cardiovascular Endurance was rightly rated the lowest in importance. Running? To improve levels of fitness one must first know their level of fitness, and set goals and work toward improving both their health and skill related fitness components. This will include information on such things like muscle to fat ratios within the body of the athlete. If you’re in top shape, you can challenge the defense on fast breaks or out-fight opponents for rebounds and … There are also other components of fitness related to sports performance rather than just health. For example if a basketball player wanted to jump higher then as a trainer I’d look at developing explosive jumping power whilst maintaining the other components of their fitness – for example their aerobic fitness and their flexibility. Fitness Components for Tennis. 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