1 red onion, chopped. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. I over booked myself this weekend and was in a little bit of time crunch to get my soup ready for soup club. Toss to evenly coat. Taste for seasoning and add dash of sea salt before serving, if desired. Privacy Policy. In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. Savory Lotus may receive commissions from purchases made through links in this post. Remove and set aside. Even with the roasting of the cauliflower, I had this bowl of yum ready to go in about 40 minutes. Onion and garlic bring depth of flavor, lemon adds brightness, and cayenne and curry powder give a little heat to this creamy curried vegan soup. • starting the year off right wi. Season with salt and pepper and add additional stock if the soup is too thick. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. Pour in remaining chicken broth. It’s so, so easy to make it can be ready in about 20 minutes start to finish. … 3.5 tbsp masala. Learn more about the background/purpose behind … Saute for 5 minutes until fragrant. 3-6 tbsp olive oil for roasting. 2 -4 cloves minced garlic (for the soup) 4 tsp olive oil or avocado oil. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Next, add in broth, milk, veggies, cauliflower rice, red chili pepper and black pepper. say hello to my LEMONY WHITE BEAN + KALE SOUP –, sweet potatoes + kale + bacon • what more do I h, did you get outside to move your body, happy new year! And if you’re into seafood, try out coconut shrimp curry with cauliflower … cilantro to garnish. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. When soup has reached a Saute for 5 minutes until fragrant. Place onion, 2 tsp oil, and minced garlic in large stock pot. 1.5 tbsp turmeric. Heat the oil over medium heat in a large, heavy soup pot and add the onion. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Garnish with fresh cilantro and lemon wedges. Unlike the dreaded double denim look this is … Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir. Spread the cauliflower and cherry tomatoes on baking tray covered with baking paper and bake for 20 minutes. Bring the soup to a simmer, stirring occasionally. Heat the olive oil in a large soup pot over medium heat. Blend the soup using an immersion blender to desired consistency. Once all the cauliflower is riced and kale and other veggies are chopped, prepare your cooking pot. Recipe adapted from (Cotter Crunch) This recipe is part of a month-long Anti-Inflammatory experiment. Your email address will not be published. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Once boiling, reduce heat to low, cover and simmer for 15 minutes or until cauliflower is tender. Grate the ginger and set aside. Place onion, 2 tsp oil, and minced garlic in large stock pot. An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Your email address will not be published. 12 oz frozen cauliflower. https://autoimmunewellness.com/coconut-curried-cauliflower-with-kale Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Visit Savory Lotus' profile on Pinterest. Toss to evenly coat. While the cauliflower is cooling, chop the remaining vegetables on a cutting board. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Place onion, 2 teaspoon oil, and minced garlic in large stock pot. Everyday Gluten Free Bread (dairy free + egg free), Simple Coconut Flour Cake (gluten and grain free, paleo). Finally, add the kale and cook for another few minutes until the kale is wilted. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! Serve over rice and garnish is cilantro and lime juice if desired. 1 small head cauliflower florets. 2 cloves, smashed garlic ( to roast the cauliflower) 1.5 tsp cumin. Pour in the vegetable stock and toss in kale. Place in oven and roast for 20 -22 minutes, until tender but slightly under cooked. Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. The curry is definitely the most prominent taste. Kale and cauliflower is a nice combination. Cover, bring to a boil, then reduce heat and simmer for 20-30 minutes, until cauliflower is soft and quinoa is cooked through. Allow the soup to cool for 10 minutes. Creamy Fennel Roasted Cauliflower Soup (Vegan), Make Ahead Instant Soup Jars with Protein, Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}, 16 Gluten Free Soups for When You're Sick - Robust Recipes, http://robustrecipes.com/16-gluten-free-soups-for-when-youre-sick/, https://www.thetaylorsauce.com/new-york-summer-in-the-hamptons/. Pour in the broth and water, add the cauliflower florets, frozen kale, and carrots. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the cauliflower, increase to high heat, and bring to a boil. Increase heat to medium. This Curried Creamy Cauliflower and Kale Soup is not one that needs to simmer all day on your stove. Mix the cauliflower florets and cherry tomatoes with the olive oil for the cauliflower and the curry powder. Stir the curry powder, ground cumin, and pepper together in a small bowl and set aside. 32 oz vegetable broth. Once all the cauliflower is riced and kale/veggies are chopped, prepare your cooking pot. This makes a great option for batch cooking, simply multiply … Add salt to taste. (about 10-12 minutes) Add coconut milk and kale. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Remove and set aside to cool. Curried Cauliflower Kale Soup. Add salt to taste. slightly undercooked. Add the onions and garlic and cook, stirring … Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. In a small bowl, toss cauliflower florets with curry powder, garlic powder, cumin, paprika, salt, and 3 tbsp oil. The cauliflower really takes on the taste of the curry, but it doesn't completely cover over the slightly bitter kale or the sweetness of the carrots. Increase the heat to … Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. Laura and Rose / May 2, 2018. Coat everything well, transfer to baking tray Repeat until all the cauliflower is riced. Transfer pureed vegetables to a large pot. Feb 7, 2017 - Ready in 30 minutes, the curried cauliflower and kale soup is super easy to throw together and hearty enough to take the chill off of a cold winter day. Cauliflower Kale Curry is just the weeknight dinner you've been looking for: comforting, healthy, and full of flavor! Pictured above you’ll see this soup’s ingredients. Once garlic and spices are cooking, add cauliflower, chopped carrots, and ginger. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Head to the diet generator and enter the number of calories you want. Prepare the rest of the ingredients while the cauliflower is in the oven. Add coconut milk and kale. 1.5 tsp paprika. (about 10-12 minutes). Add the carrots, cauliflower, quinoa and remaining 1 tsp of salt. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. Curried Cauliflower Soup Recipe Ingredients. Obviously, there aren’t many! Dash or so of sea salt. Cook, stirring often, … Add garlic, curry powder, turmeric and cumin and sauté another 1-2 minutes. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. ... if you’re looking for more vegetarian curry dishes, check out this curried carrot squash soup or these curried chickpea burgers. Add garlic and spices and cook another 30 seconds to temper flavors. Directions: In large pot, heat olive oil over medium heat. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. This Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. Continue to cook until kale is wilted and bright green. aluminum foil. Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Heat over medium heat until soup … Wash the cauliflower and discard the woody stem. Season with additional salt, pepper, and curry powder to taste. Enjoy. Pour in half-and-half and sherry. Place in oven and roast for 20 -22 minutes until tender but not overcooked. Want to use it in a meal plan? 1 bunch of kale, rinsed and chopped. Set aside. Spread the cauliflower florets on a baking dish or roasting pan. Roasted Cauliflower & Potato Curry Soup Recipe | EatingWell I love this cauliflower soup recipe. The cooking time is perfect and created a wonderful texture--nothing was overdone or mushy. This curried cauliflower soup was flavorful and filling. While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Feb 5, 2018 - Soul-nourishing and heart-warming, this curried cauliflower and kale soup will save the day with notes of turmeric along with hints of cumin and fresh ginger. Chop the florets into large chunks, then pulse in small batches in a blender or food processor until you achieve a rice-like texture. Set aside. Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. Sautée for 5 minutes until fragrant. Curried Cauliflower Kale Soup. Kale is a superfood, which I … Spread the cauliflower florets on a baking dish or roasting pan. Add onion and sauté until caramelized, about 3 minutes. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Bring to a boil, then immediately reduce heat to medium-low and simmer for another 20 minutes or so, until veggies are cooked. 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