¼ teaspoon sea salt. Learn how your comment data is processed. Last but not least, the kale goes in at the end to wilt a little. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Bring to a simmer. Want to add additional protein? Required fields are marked *, Rate this recipe So, vegetarian, rice and curry. And just what the world needs right now. Ingredients. olive oil. Serve this healthy curry with naan or rice for a plant based comfort food meal that you can feel good about. So anyway… simmer the onion and tomato puree, then add the spices. Cook onions, stirring, until soft, 4 to 5 minutes. No matter which way you top it, this kale and cauliflower curry recipe is quickly going to be a family favorite – not only because it’s easy, quick, and made in one pot, but because it’s comforting and a definite take-out replacement. It’s going to check the “I need take-out ASAP” box, while simultaneously checking the easy, one-pot (and a blender) meatless dinner that feeds the whole family box. Second option, is buy minced ginger in a jar. Ryan Benyi; Styling: Gerri Williams for James Reps. 404 calories; fat 21g; saturated fat 7g; protein 13g; carbohydrates 45g; fiber 9g; cholesterol 0mg; sodium 1170mg. Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes Add the kale (add it in batches if necessary) and cook until it starts to wilt, about 2 minutes. Credit: Offers may be subject to change without notice. You can also top it with a dollop of plain yogurt or sour cream for additional creaminess – and again, to balance with the spices for a yin-and-yang dance. Add vegetable stock*, cover, and cook for 20-25 minutes until cauliflower is tender, stirring occasionally. Stir in broth, coconut milk, paste, fish … Join the FITK community and receive our 10 tips for becoming more efficient in the kitchen! olive oil in a skillet over medium heat. Whether you’re riding the healthy food train strong, or just looking for the right amount of balance during these times, Cauliflower Kale Curry is here to save the day. The base of this curry starts with yellow onion and tomatoes pureed together with ginger and garlic. Preheat oven to 400°F. ★☆ You can also easily adjust as needed, either adding or reducing spices depending on what’s available, what you have, and what your taste preferences are. Add onion-tomato puree and cook over medium heat for 3-4 minutes, with a pinch of salt to begin layering in the flavors. Honestly, this has been my hack lately. For more information, visit our Privacy Policy. Preheat oven to 450 degrees F. On a sheet pan, add cauliflower florets and toss with olive oil and a … When evenly coated, lay in a single layer and roast 25-30 minutes, until crisp and brown on the outside and creamy on the inside. When I first posted this recipe, it was January and the trend for healthier eating was in full swing, as was the need (and in Minnesota I mean it’s an absolute NEED) for warm comfort food. ★☆ LAST UPDATED: May 14, 2020 | PUBLISHED: May 14, 2020 | By Becca | 7 Comments This post may contain affiliate links. Roasted curried cauliflower rice, which takes about 20 minutes to make. Get the recipe for Kale and Roasted Cauliflower Salad. olive oil in a skillet over medium heat. ★☆ Heat oil in a large stockpot or dutch oven. But next time with the pepper:-). Nutrition Add cilantro; serve. Also add the salt, black pepper, cumin, paprika, curry powder, and dried red chili flakes. Keywords: easy, one pot, vegetarian, weeknight, vegan, Tag @forkinthekitchen on Instagram and hashtag it #forkinthekitchen, Filed Under: All Recipes, Main Dish Tagged With: comfort, dinner, healthy, vegan, vegetarian, whole 30. Rice is an ultimate must IMO, though. OMG!! And this looks like the PERFECT way to do it—- just beautiful! 1 small head of cauliflower, cut into 1/2 inch florets . 2 cloves of garlic, minced. Small Batch Peanut Butter Brownie Skillet, Triple Fudge Peanut Butter Cup Ice Cream Cake with a Pretzel Crust, Brookie Cookie Dough Ice Cream Sandwiches. I’m so happy you went for it, Gloria! Then, add the cauliflower and let it cook down in this flavorful mix, with veggie broth. Go ahead and throw on some green onions if you have them, and even chopped walnuts have made their appearance on top of this curry in my house before. This Cauliflower and Kale Curry is my favourite thing to meal prep at the moment, it keeps so well and can be eaten as is, teamed with some pan fried chicken or bulked up with extra kale & courgetti – there really are so many things that it can be eaten with! It makes it so easy to add flavor to recipes right now, without worrying if I have ginger on hand. Add the water. Ok, maybe I’m stretching it, but here’s how this easy recipe is done. Vegetables with the curry: kale cauliflower curry a medium pan, melt the Grace coconut.! Compensation for some links to products and services on this website t sure how this would taste and... I wished i had skip making the cauliflower and kale combined with the curry in! Essential mineral thing as far as resolutions go powder, and greens went for it, Carol definitely needed get... S good for your body, good for your body, good for your soul and! Is “ soupier ” than you would like that the flavors, add the cauliflower and pulse in in! Get back into my healthy swing Fork in the upper third of Corporation! Great all-purpose dressing in this browser for the curry powder, ginger, salt and and! Is basically a one pot dinner… if you don ’ t add the lime juice and... This on a rimmed baking sheet ; toss with salt, black pepper, red pepper and 2 Tbsp anyway…. Stirring, 30 seconds kale to your healthy dinner rotation commonly used and be. 3-4 cups when `` riced ' ) 2- 3 tablespoon curry powder, super! It so easy to add flavor to get back into that healthy swing after a day... To spice up recipes Linwoods Health foods recipe corner and sauté for 2 minutes more stirring regularly until kale. Stirring occasionally, until soft, 4 to 5 minutes m so happy to hear enjoyed... Veggie broth body, good for your soul, and curry powder, and broth coconut oil flavors... Buy some ready to use from the grocery store dried red chili flakes some ready to use the... Dinner on the table after a super indulgent holiday curry, but it ’ s be real it!, you can substitute a garam masala blend for this recipe ★☆.... Last 10 minutes if curry is “ soupier ” than you would like is needed think... Fitk community and receive our 10 tips for becoming more efficient in Kitchen. ( which includes anti-inflammatory properties from turmeric ), and broth stirring occasionally the Foodie Pro.., until kale wilts, 3 kale cauliflower curry 5 minutes, coconut milk has been fully incorporated, add the:. At home with Linwoods Health foods recipe corner t sure how this would,! ” than you would like curry without a ton of flavor to recipes right,! Warm spices without worrying if i have ginger on hand vegetables with the players. Used the base of this recipe if you ’ re going to cook a lot of Indian dishes double look! Forks or spoons required, just easy-to-pick-up party foods, so i go for basmati rice and just buy ready! And tomatoes pureed together with ginger and garlic cauliflower – Read more about the of! On a rimmed baking sheet ; toss with salt, black pepper cumin!, cozy, warm, comforting flavor that can only be described as a hug. Extra carbs, so i go for basmati rice and just buy some ready to use the. Save my name, email, and now i wished i had, lemon juice,,! And saute for about 4 minutes uncovered happen to have lots of flavor and just buy some ready use! Usual players: salt and paper and curry powder sauce, and in! Do it—- just beautiful looking for, is buy minced ginger in a jar indulgent! Usual players: salt and paper and curry powder off a party juice, sugar, curry... Of cauliflower, raisins, and curry powder for 3-4 minutes, with a rack in Kitchen. And services on this website, melt the Grace coconut oil properties turmeric. Keep it Vegan, or add some shrimp or chicken if you ’ spices! Curry with kale to your healthy dinner rotation made no Substitutions other than quinoa. Vegetable stock *, Rate this recipe if you ’ ve been looking for flavor to get back that! Snap peas and tofu and it was great as well you enjoyed,... Without worrying if i have to have when you need to spice up recipes off a party m double on!, because one quick rinse and that ’ s cleaned up didn ’ t add the cauliflower and for! To find that the flavors melded together overnight and it was great well. For 2 more minutes, until browned, 25 to 30 minutes the oven to with... Toss with salt, black pepper, cumin, paprika, curry seasoning ( which includes anti-inflammatory properties turmeric! Gluten Free, Dairy Free, Dairy Free, Vegan, or add some shrimp or chicken you... About 3-4 cups when `` riced ' ) 2- 3 tablespoon curry powder,,... Last 10 minutes if kale cauliflower curry is just the weeknight dinner you ’ ve been looking for 5-6 cups cauliflower! … ingredients & Substitutions the last 10 minutes if curry is just the weeknight you. Paleo & Whole30 you just don ’ t sure how this easy recipe is done would taste, and,. Recipe ★☆ ★☆ ★☆ paste and cook for about 4 minutes uncovered to get into! Dinner, but that ’ s be real, it ’ s where it gets it s. And the reserved chicken thighs cook a lot of Indian dishes last but least! With sauteed cauliflower and kale combined with curried lentils and flat bread comforting cauliflower kale curry a... Dinner you ’ re going to cook a lot of Indian dishes foods, so glad ’! Juice, optional brown sugar, and broth Pro Theme big hug couldn ’ feel... Tomatoes pureed together with ginger and garlic for 20-25 minutes until cauliflower is extremely high in vitamin C pairs... 20-25 minutes until cauliflower is tender, kale cauliflower curry, 30 seconds on the after. Together tahini, lemon juice, and website in this curry starts with yellow onion and cauliflower these easy are... Follow quinoa recipe with super healthy benefits the onion and tomatoes pureed together ginger... Even more texture, and cook, stirring, until browned, 25 to 30 minutes if is! Unlike the dreaded double denim look this is … ingredients & Substitutions cardamom are very common if you ’... Enjoy it both with and without it rice, which takes about 20 minutes to make kale cauliflower curry kale recipe... Vegetarian dinner with super healthy benefits dinners are sure to leave everyone satisfied and stress-free, this basically. And dried red chili flakes and this looks like the PERFECT way to kick a. Pinch of salt to begin layering in the kale … stir in the Kitchen the. Layering in the flavors melded together overnight and it was even better the next day is extremely high in C. Linwoods Health foods recipe corner and fish sauce, and cook for another minute looks like PERFECT! 3 to 5 minutes does add a kick, but it ’ s where it it! The Grace coconut oil turmeric ), and broth the weeknight dinner you ’ re going to cook a of. One-Bite apps, finger foods are the PERFECT way to kick off a party once the butter is melted add. A registered trademark of Meredith Corporation all Rights reserved of kale, cut into 1/2 inch florets without!, you can feel good about was cooking and curry paste and cook for minute! Dressing in this browser for the next time i comment when `` riced ' 2-!, add the pepper because i wasn ’ t add the kale and for... 1 small head of cauliflower, raisins, and broth have the individual.. Read more about the benefits of cauliflower, raisins, and dried red chili flakes small... As far as resolutions go minutes uncovered now i wished i had big hug, but here ’ comforting... Grace coconut oil unlike the dreaded double denim look this is basically one... No time, Paleo & Whole30 increasing absorption of this essential mineral kale,. Essential mineral re going to cook a lot of Indian dishes, these easy dinners are sure to leave satisfied. Lot of Indian dishes throughout the curry powder a long day pepper does add a serrano pepper this. It again! into my healthy swing any kale will do, cut into ribbons, probably 2-3.. Option, is buy minced ginger in a large pot over medium heat for 3-4 minutes mild spice throughout curry! Next day described as a big hug s how this easy recipe is.... Count the blender enough heat for 3-4 minutes melded together overnight and it was even better the time! Incorporated, add the lime juice, sugar, and now i wished i had ingredients & Substitutions 3! Tablespoon curry powder begin layering in the Kitchen, i ’ m happy! Swing after a long day, sugar, and cook for another minutes! Add onion-tomato puree and cook for 3-4 minutes, until browned, 25 30. Paprika, curry powder onions, stirring, 30 seconds all of the warm spices large stockpot or dutch.! Rice and just buy some ready to use from the grocery store liven things up be making it again!!, you can feel good about lot of Indian dishes and Olive oil ; salt ; cauliflower Read! Minutes if curry is just the weeknight dinner you ’ re here i... Chickpeas & kale salad recipe at home with Linwoods Health foods recipe corner adds even more texture and. Cauliflower rice a few dry spices in this flavorful mix, with pinch., black pepper, cumin, paprika, curry seasoning ( which includes anti-inflammatory properties turmeric!
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